Your Health and Fitness Plan: Don’t Omit This Essential Health and Fitness Plan Ingredient

So, you’re ready to make a health and fitness plan for yourself, or update one you already had. Good for you.If you want to carry out that plan successfully and reach your health and fitness goals, be sure to include this essential ingredient.Am I talking about nutrition? An aerobic component? Perhaps stretching? Resistance training? Or even rest? No, no, no, no and no!What is it then? Quite simply, it’s the one essential component that’s so crucial, that without it, you’re much more likely to face frustration, even failure.This is the emotional element. Why is this so vital? Quite simply, because your emotional state has far more to do with your success in sticking with your health and fitness plan than any other factor!You are going to have times when you’re not very motivated, or you are distracted, or some stress or knocks you off course. These circumstances are absolutely normal; everyone faces them.What makes the difference between people who fall down, or fall off their plan, and those who get up again and keep on trucking, is that one simple thing, again, the emotional element.So whether the occasion for your new health and fitness plan is a new year, a new season, a new job, a new relationship, make this component a central part of your health and fitness plan – right up there with the nutrition, the aerobic aspect, stretching, supplementation, resistance training and rest.What will you do when you’re facing the inevitable emotional challenges that will arise? Go back to your old habits? Or get the emotional support you need and move on toward your goals? Write that in to your plan now.Including that emotional ingredient will no doubt name names – the people you will call on to help you get back on track.Well, you may say, I can’t afford a personal trainer. Or, my spouse doesn’t really know how to support me in this. Or, it’s after the gym is closed and my friends are asleep that I need support the most.

Backpacking Destinations in the Philippines

If you’re in for an ultimate travel adventure, then why not go backpacking in the Philippines. With 7,107 islands, you will never run of destinations to choose from in this Southeast Asian nation. Imagine hopping from one island to another while enjoying various attractions and sceneries across the archipelago. That’s a peak of what to do in this archipelago.Though often left out by international tourists due to security issues, the Philippines is considered a backpacker’s paradise. The country is home to distinctive events and festivals, breathtaking natural and man-made attractions, luxurious and affordable hotels and resorts, and hospitable people.Getting around the Philippines is not as tricky as some people might think. With improved infrastructure and public transport system, backpacking in this tropical country has been made easy. Equipped yourself with comfortable clothes, a sturdy pair of shoes, a video camera, and spare cash and you’re ready for a backpacking adventure in the Philippines. A travel guide and a map will also come handy.Here are some of the recommended backpacking destinations in the country. Let’s exclude Palawan, Boracay, and Manila from the list as they have been featured many times in related articles.LagunaBecause of its immediate proximity to Metro Manila, Laguna is among the ideal backpacking getaways in the Philippines. There are lots of things to do in this southern province including hiking the majestic Mt. Makiling, shooting the rapids in Pagsanjan, swimming at resorts in Pansol, and shopping for slippers in Liliw. Other points of interest in Laguna are the Underground Cemetery in Nagcarlan, the Rizal Shrine in Calamba, and the Makiling Botanical Garden in Los BaƱos. The best shopping sites for souvenirs can be found in the towns of Liliw, Pakil, and Lumban.BatangasAnother popular backpacking destination near Metro Manila is Batangas. This province is known for its pristine beaches and top-notch resorts that are more affordable than those in Boracay. A must-see attraction in Batangas is the Taal Lake and Volcano, where regular tours are available for tourists. Batangas is also a perfect place for pilgrimage tourism. It is home to some of the country’s oldest churches such as the Basilica of San Martin de Tours and the Church of San Juan. Never leave Batangas without tasting its famous goto (congee) and lechon (roasted pig).SagadaThe municipality of Sagada in Mountain Province is a backpacker’s delight. Known for its relaxing rural setting, Sagada is frequented by backpackers looking for something different to explore. The most notable attraction in the town is the Hanging Coffins of Sagada, a sacred burial site for indigenous people. Other recommended sites to visit in Sagada include the Bokong Falls, Echo Valley, Sumaguing and Lumiang Caves, and Lake Danum. Don’t forget to taste various coffee varieties in town.Aside from the above-mentioned destinations, other premier backpacking sites in the Philippines include Davao, Cebu, Baguio, Pampanga, and Iloilo. To avoid travel inconveniences, learn about your target destinations in advance.Local Philippines is your travel buddy. We have information about the destinations, how to get there, what to do while in the area and more! Destinations in the beaches or in the mountains, destinations under water, destinations right at the middle of the urban hub, name it and Local Philippines will most likely feature it.